Mint Lassi
Mint Lassi is a refreshing and healthy drink that is perfect for hot summer days. This recipe is made with low-fat yogurt, fresh mint leaves, and flavored with roasted cumin powder. It is free of added sugar or honey, making it a low-calorie option. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
68 kcal
Protein
6 g
Carbs
8 g
Fat
2 g
Fiber
2 g
Ingredients
Low fat Yogurt
1 medium cup (150g)
Plain Water
1 small glass (200g)
Fresh Mint (chopped)
30 gm (30g)
Roasted Cumin powder
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
In a blender, add low-fat yogurt, water, fresh mint leaves, roasted cumin powder, and salt. Blend until smooth.
Pour the Mint Lassi into glasses and serve chilled.
Community Reviews & Results
Meera Mukherjee
"Prepped this over the weekend, and Mint Lassi fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Rajesh Kaur Gupta
"Cooked this 3 days ago, and this Mint Lassi recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Anjali Singh Ghosh
"Tried this earlier today, and this version of Mint Lassi is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Rishabh Prasad Ghosh
"Cooked this 3 days ago, and Mint Lassi fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."