Mint Hung Curd Paneer Dip
This Mint Hung Curd Paneer dip is a delicious, creamy, and healthy dip that is perfect for weight loss. It's made with hung curd, paneer (cottage cheese), and beetroot, which are all low in fat and high in protein, making it a great option for those looking to lose weight. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and Vitamin C, thanks to the paneer and beetroot. However, people with a dairy allergy sh
Nutrition Facts
Per serving
Energy
20 kcal
Protein
1 g
Carbs
2 g
Fat
1 g
Fiber
0 g
Ingredients
Hung Curd
0.5 small cup (50g)
Mint leaves
10 gms (10g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (10g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (3g)
lemon juice
1 tsp (5g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Preparation
Hung curd:
Take regular skimmed milk curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a bowl, add crumbled paneer, mint leaves and hung curd to it. Mix well.
Add the finely chopped onion, tomato, green chili, coriander leaves, cumin powder, lemon juice and salt to the bowl. Mix well until everything is combined.
Adjust seasoning if needed.
Chill the dip in the fridge for at least 30 minutes before serving.
Serve it.
Community Reviews & Results
Tanvi Banerjee
"Cooked this 3 days ago, and Mint Hung Curd Paneer Dip has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aarav Rao
"Decided to cook this yesterday evening, and preparing this Mint Hung Curd Paneer Dip was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sonam Kumar Mishra
"Made this for lunch on Tuesday, and this Mint Hung Curd Paneer Dip recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Anjali Mahajan
"Prepped this during a busy workday, and Mint Hung Curd Paneer Dip turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."