Minestrone Soup without oil
Minestrone Soup is a classic Italian soup made with vegetables, beans, and pasta. This recipe is oil-free, making it a healthy and weight-loss-friendly option. It's also vegan and gluten-free, which means it can be enjoyed by many dietary preferences. The soup is rich in nutrients, protein, and fiber, making it a satisfying and filling meal. However, people with a nut allergy should avoid this dish
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
132 kcal
Protein
5 g
Carbs
26 g
Fat
1 g
Fiber
6 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Bell peppers
0.5 cup, chopped (100g)
chopped tomato
1 small cup (100g)
Dried Oregano
0.5 tsp (1g)
Dried thyme
0.5 tsp (1g)
Gluten-Free Pasta
0.5 small cup (50g)
Parsley
1 tsp (5g)
Carrot
0.5 cup, chopped (100g)
Celery Stalk (chopped)
0.25 cup (50g)
Zucchini
0.5 cup, chopped (100g)
Green Beans (Chopped)
1 small cup (100g)
Plain Water
4 medium cup (1000g)
Clove Garlic, Minced
1 tsp (5g)
Rajmah, red
0.25 cup (50g)
Instructions
Preparation
-Wash & soak kidney beans for 2 hours.
-Drain and keep aside.
Cooking Steps
In a large pot, add the chopped onion, minced garlic, carrots, celery, zucchini, and green bell pepper. Cook over medium heat until the vegetables start to soften, about 5-7 minutes.
Add chopped tomatoes, drained and rinsed kidney beans, dried oregano, dried basil, dried thyme, and bay leaf to the pot. Stir well.
Pour in the water and bring it to a boil. Reduce the heat and let the soup simmer for 20-25 minutes until the vegetables are cooked.
Add the gluten free pasta to the pot and cook for another 10-15 minutes until the pasta is tender.
Season with salt and pepper to taste.
Garnish with fresh parsley leaves and serve hot
Community Reviews & Results
Sonam Thakur
"Made this for lunch on Tuesday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Payal Verma
"Prepped this during a busy workday, and preparing this Minestrone Soup without oil was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Tarun Kumar Banerjee
"Tried making this last night, and this health-focused Minestrone Soup without oil blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ramesh Verma
"Tried making this last night, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."