Millets Upma
Millets Upma is a healthy and filling breakfast option that is perfect for people looking to lose weight. This recipe uses millets instead of semolina or rava, making it gluten-free and low in calories. It is also cooked with less oil, making it a great option for those watching their fat intake. Millets are an excellent source of fiber, protein, and essential nutrients, making this dish nutritious and satisfying. This Vegan recipe is easy to make and can be customized with your favorite vegetab
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
136 kcal
Protein
5 g
Carbs
24 g
Fat
2 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
Mustard seeds
0.5 tsp (2.5g)
Urad Dal
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Curry leaves
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Foxtail Millet (Raw)
1 small cup (100g)
Carrot
0.5 cup, chopped (100g)
Green Beans (Chopped)
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Ginger, fresh
1 tsp grated (2g)
Instructions
Cooking Steps
Rinse the millets in water and soak them for 30 minutes. Drain and keep aside.
Heat oil in a pan and add mustard seeds. When they start to crackle, add urad dal and chana dal.
When the dals turn golden brown, add chopped onions, green chillies, ginger, and curry leaves. Sauté for 2-3 minutes until the onions turn translucent.
Add the chopped vegetables and sauté for another 2-3 minutes until they are slightly cooked.
Add salt and turmeric powder and mix well.
Add 2 cups of water and bring it to a boil.
Reduce the heat to low and add the soaked millets. Mix well and cover the pan with a lid.
Cook for 20-30 minutes until the millets are cooked and the water is absorbed.
Fluff up the millets with a fork and serve hot.