Millet wrap
Millet Wrap is a healthy and delicious option for a quick meal or snack. This recipe is gluten-free, vegan, and high in fiber and protein, making it a great option for those with dietary restrictions. It's also low in fat and calories, making it a great option for those looking to lose weight or maintain a healthy diet. However, people with a nut or dairy allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
100 kcal
Protein
4 g
Carbs
19 g
Fat
1 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
0.25 small cup (25g)
Sorghum Flour
2.5 tbsp (30g)
Millet Flour
2 tbsp (30g)
Carom seeds
0.5 tsp (2g)
Chaat Masala
0.5 tsp (2.5g)
CORIANDER LEAVES
0.5 tbsp (7.5g)
Besan
0.5 small bowl (25g)
Chopped Carrot
0.5 small cup (30g)
Green Bell pepper
0.25 cup, chopped (50g)
Plain Water
0.5 medium glass (100g)
Aloo Boiled
0.5 small cup (50g)
Instructions
Cooking Steps
In a large mixing bowl, combine the millet flour, sorghum flour, corn flour, besan, carom seeds, and salt. Mix well.
Gradually add water and knead into a soft and pliable dough.
Divide the dough into equal portions and roll them into balls.
Dust the rolling board with some millet flour and roll each ball into a thin circle.
Heat a non-stick pan over medium heat. Place the rolled wrap on the pan and cook on both sides until light brown spots appear.
Remove the wrap from the pan and set it aside.
In a mixing bowl, combine chopped coriander leaves, onions, bell peppers, grated carrots, boiled and mashed potatoes, chaat masala, and salt. Mix well.
Place the filling in the center of the wrap and fold it into a roll.
Heat a non-stick pan over medium heat. Place the roll on the pan and cook on both sides until light brown spots appear.
Remove from the pan and serve hot.