Milk Tea
A warm and aromatic milk tea infused with spices like ginger, cinnamon, fennel seeds, and cardamom. This tea is not only comforting but also offers various health benefits such as aiding digestion, boosting immunity, and improving circulation. Perfect for chilly mornings or as an afternoon pick-me-up.
Nutrition Facts
Per serving
Energy
35 kcal
Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Plain Water
1 small cup (200g)
Skimmed Milk
0.25 small cup (50g)
Tea leaves
1 tsp (5g)
Ginger, fresh
1 piece (6g)
Cinnamon Stick
1 small (2g)
Cardamom, green
1 number (0.1g)
Fennel Seeds
0.5 tsp (2g)
Instructions
Preparation
Crush the ginger and cardamom slightly using a mortar and pestle to release their flavors.
Cooking Steps
Boil water in a saucepan and add crushed ginger, cinnamon, fennel seeds, and cardamom.
Let it simmer for 3 minutes to infuse the spices into the water.
Add tea leaves and boil for an additional 1 minute.
Pour in skimmed milk and bring it to a boil once.
Strain the tea into cup and serve hot.