Milk Tea
Ginger Milk Tea is a warming and aromatic beverage that combines the spiciness of ginger with the creaminess of skimmed milk. It's perfect for a cold morning or as an afternoon pick-me-up. This version uses no sugar, making it suitable for those on a low-sugar or diabetic-friendly diet.
Nutrition Facts
Per serving
Energy
23 kcal
Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Ingredients
Plain Water
1 small cup (200g)
Skimmed Milk
0.25 small cup (50g)
Tea leaves
1 tsp (5g)
Ginger, fresh
1 piece (6g)
Instructions
Preparation
Peel the ginger piece and crush it to release its flavors before adding it to the boiling water.
Cooking Steps
Boil water in a pan.
Add crushed ginger and simmer for 2–3 minutes to release its flavor.
Add tea leaves and simmer for 1 minute.
Add skimmed milk and bring the mixture to one boil.
Strain the tea through a fine sieve and serve hot.