Methi Thepla Without Oil
Methi Thepla is a popular Indian flatbread that is made with fenugreek leaves, whole wheat flour, and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and protein, thanks to the wheat flour and fenugreek leaves. Methi Thepla can be served as a breakfast or lunch item and pairs well with yogurt or chutney.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
100 kcal
Protein
5 g
Carbs
15 g
Fat
2 g
Fiber
3 g
Ingredients
Methi
0.5 cup (120g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Wheat flour, atta
0.5 cup (50g)
Besan (chickpea flour)
2 small cup (200g)
Instructions
Cooking Steps
Wash and chop the fenugreek leaves (methi).
In a large mixing bowl, combine the fenugreek leaves, whole wheat flour, gram flour, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well.
Add water as needed to make a soft dough.
Cover the bowl with a lid or a plastic wrap and let the dough rest for 15-20 minutes.
After resting, divide the dough into small portions and roll them into thin circles.
Heat a non-stick tawa or griddle over medium heat.
Place the thepla on the tawa and cook until the bottom turns golden brown and crispy.
Flip the thepla and cook for another 1-2 minutes until the other side is also golden brown.
Repeat the process with the remaining dough.
Serve hot.
Community Reviews & Results
Shalini Kaur Verma
"Tried making this last night, and Methi Thepla Without Oil turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Aman Kaur Kumar
"Prepped this over the weekend, and I loved how light yet filling this Methi Thepla Without Oil turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Sunita Thakur
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Nandini Hammad
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"