Methi Oats Bran Roti
Methi Oats Bran Roti is a healthy and flavorful Indian flatbread made from oats bran flour and fenugreek leaves. It's a gluten-free, vegan, and low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's high in fiber and helps keep you full for a more extended period, making it an ideal dish for weight loss. Fenugreek leaves are a good source of vitamins and minerals such as iron, magnesium, and calcium, which help boost immunity and promote overall health.
Nutrition Facts
Per serving
Energy
85 kcal
Protein
5 g
Carbs
17 g
Fat
2 g
Fiber
4 g
Ingredients
Warm Water
0.25 small cup (50g)
Fenugreek leaves (Methi)
0.25 cup, chopped (80g)
Oats Bran Flour
0.25 cup (50g)
Oats Flour
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the oats flour, oats bran flour, and chopped fenugreek leaves.
Add warm water slowly and knead the dough until it becomes smooth and pliable.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and shape it into a round roti.
Heat a tawa or griddle over medium heat and place the roti on it.
Cook the roti for 2-3 minutes on each side until it turns golden brown.
Serve hot.