Methi Mushroom Vegetable
Methi Mushroom is a healthy and delicious Indian curry that combines the goodness of mushrooms and fenugreek leaves (methi). It's a vegetarian and gluten-free dish, making it suitable for many dietary preferences. This recipe is also high in protein, fiber, and iron, thanks to the mushrooms and fenugreek leaves.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
104 kcal
Protein
6 g
Carbs
11 g
Fat
4 g
Fiber
7 g
Ingredients
Fenugreek leaves
200 gms (200g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Asafoetida
1 pinch (2g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Button Mushroom
100 gm (100g)
Chopped Onion
1 small cup (100g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
Wash, clean and chop methi leaves.
Slice and blanch mushroom for few mins.
Cooking Steps
Heat the oil in a non-stick pan over medium heat.
Add the cumin seeds and hing and let them splutter
Add the finely chopped onion and sauté until they turn translucent.
Stir in the blanched sliced mushrooms and sauté for a few minutes until they release their moisture and start to brown.
Add the chopped fenugreek leaves (methi) and sauté for a couple more minutes.
Lower the heat and add the spices: turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Cover the pan and cook on low heat, stirring occasionally, until the mushrooms and methi are cooked through. It may take about 15-20 minutes.
Methi Mushroom vegetable is ready.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Komal Rustagi
"Tried this earlier today, and this health-focused Methi Mushroom Vegetable blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Swata Kaur Srivastava
"My dietitian recently added this to my plan, and Methi Mushroom Vegetable fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Mukesh Iyer
"Following this recipe for 2 weeks now, and Methi Mushroom Vegetable has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rajesh Dutta
"My dietitian recently added this to my plan, and preparing this Methi Mushroom Vegetable was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."