Methi Chicken Curry (Low fat)
This Methi Chicken Curry is a delicious and healthy dish that is perfect for those who are looking to lose weight. It is low in fat and calories, making it a great option for a weight loss diet. The dish is also gluten-free, making it suitable for those with gluten intolerance. Methi or fenugreek leaves are rich in vitamins and minerals that are essential for good health. Chicken is a good source of protein, which is important for building and repairing muscle tissue. This dish is also dairy-fre
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
146 kcal
Protein
15 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 cup (200g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Kasuri Methi
1 tsp (5g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chicken pieces and water mix well, ensuring the chicken is coated in the masala. Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the chicken is cooked through.
Add kasuri methi and mix well. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.