Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Methi and Palak Paratha Recipe, in a pan heat oil over medium heat
Step 2: Add the cumin seeds and allow them to sputter
Step 3: Next add the chopped onions and grated garlic, fry until fragrant
Step 4: When the onions turn light brown in color, add the turmeric powder and red chilli powder
Step 5: Sauté for a minute or so
Step 6: Then add the cumin powder, coriander powder and sauté again for few seconds
Step 7: Add the chopped spinach and methi along with salt and chaat masala
Step 8: Stir to combine and cook the greens over medium flame
Step 9: The greens will immediately release water, so keep stirring until they are fully cooked and the water evaporates completely
Step 10: Turn off the heat, transfer spinach and methi leaves to a bowl and set aside to cool completely
Step 11: In a large bowl, add the whole wheat flour along with cooked spinach and methi mixture
Step 12: Gently rub the greens and flour with your fingers
Step 13: Using little water at a time knead it together to make a firm and smooth dough
Step 14: Drizzle a teaspoon oil on the top and knead until the dough is smooth but not sticky
Step 15: To make the parathas, divide the dough into 8-10 portions of equal size
Step 16: Roll each portion out into a flat paratha about 6-7 inches in diameterOur next step is to cook the paratha; for this preheat a skillet (Roti Tawa)
Step 17: When the tawa is hot; place the rolled out paratha in the skillet and cook for a minute on both sides until you notice a few brown spots appear on both sides
Step 18: No Oil MethodAt this stage, you can skip smearing paratha with oil for cooking, instead cook it directly over the flame like Chapati until the paratha is fully cooked from both the sides
Step 19: Serve the paratha hot with Raita and ChutneyWith Oil MethodWhen you notice the brown spots, smear a teaspoon of ghee or oil on both sides and cook until the paratha has turned golden brown and lightly crisp on both sides
Step 20: Cook on medium and not high heat as you want the paratha to get cooked evenly
Step 21: Once the paratha is done, place it on a platter and proceed to cook the remaining parathas