Medley of Seeds
This Medley of Seeds recipe is an excellent option for people with IBS who are looking to lose weight. It is rich in fiber, protein, and healthy fats, which can help keep you feeling full for longer, reducing the chances of overeating. It is also an excellent source of essential nutrients such as vitamins, minerals, and antioxidants. This recipe is gluten-free, dairy-free, and low FODMAP, making it an ideal option for people with IBS. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Cooking Steps
Preheat the oven to 350°F (175°C).
In a large bowl, combine the pumpkin seeds, sunflower seeds, and flax seeds.
Add the sea salt, ground cinnamon, ground ginger, and ground turmeric. Mix well.
Add the olive oil. Mix until the seeds are coated evenly.
Spread the seed mixture in a single layer on a baking sheet lined with parchment paper.
Bake for 10-15 minutes until the seeds are lightly browned and fragrant.
Remove from the oven and let the mixture cool.
Store in an airtight container in a cool, dry place.
Community Reviews & Results
Harsh Raj Saxena
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Juhi Reddy
"Following this recipe for 2 weeks now, and I loved how light yet filling this Medley of Seeds turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Arati Vardhan Sinha
"Tried this earlier today, and I loved how light yet filling this Medley of Seeds turned out to be. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Swapan Joshi
"Prepped this during a busy workday, and this Medley of Seeds recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"