Mediterranean Pasta
This Mediterranean Pasta is a delicious and healthy dish that is perfect for lunch or dinner. It's made with whole wheat pasta, fresh vegetables, and a flavorful dressing that is both tangy and sweet. This recipe is vegetarian, but you can add chicken or shrimp for a protein boost. It's also a good source of fiber and vitamins, making it a nutritious meal option. However, people with a dairy allergy or gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
190 kcal
Protein
6 g
Carbs
24 g
Fat
8 g
Fiber
2 g
Ingredients
Pasta, Penne Raw
1 small cup (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Yellow Bell Pepper
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Cherry Tomatoes
0.5 cup, halved (100g)
Olives
2 tbsp (30g)
Feta Cheese
0.25 cup, crumbled (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Fresh basil leaves (Chopped)
2 tbsp (10g)
Extra-Virgin Olive Oil
1 tbsp (15g)
Rice Vinegar
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tsp (5g)
Black Pepper
1 tsp (2g)
Instructions
Cooking Steps
Cook the pasta according to package directions until al dente. Drain and rinse under cold water until cool.
In a large bowl, combine the cooked pasta, chopped green and yellow bell peppers, chopped red onion, halved cherry tomatoes, and pitted olives.
In a small bowl, whisk together the extra-virgin olive oil, rice vinegar, minced garlic, and salt and pepper to taste.
Pour the dressing over the pasta and vegetables and toss to combine.
Sprinkle with crumbled feta cheese (optional), chopped fresh parsley, and chopped fresh basil.
Serve chilled or at room temperature.