Mediterranean Chicken Bowl
This Mediterranean Chicken Bowl is a healthy and delicious meal that's packed with protein and nutritious veggies. It's a gluten-free and grain-free recipe that's perfect for lunch or dinner. This bowl is rich in vitamins, minerals, and fiber, making it a great option for a balanced diet. However, people with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
167 kcal
Protein
14 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Cucumber
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Olives
3 gm (3g)
Dried Oregano
1.5 tsp (3g)
Dried thyme
1.5 tsp (3g)
Garlic paste
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Extra-Virgin Olive Oil
1 tbsp (15g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the dried oregano, dried thyme, garlic paste, salt, and pepper.
Place the chicken pieces in a large bowl and sprinkle the spice mixture over them. Toss to coat.
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 8-10 minutes until browned and cooked through.
In a large mixing bowl, combine the sliced cucumber, bell pepper, red onion, and olives.
In a small mixing bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
Add the cooked chicken to the mixing bowl with the veggies. Drizzle the dressing over the top and toss to coat.
Divide the chicken and veggie mixture into bowls.