Mediterranean Chicken Bowl
This Mediterranean Chicken Bowl is a healthy and delicious meal that's packed with protein and nutritious veggies. It's a gluten-free and grain-free recipe that's perfect for lunch or dinner. This bowl is rich in vitamins, minerals, and fiber, making it a great option for a balanced diet. However, people with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
167 kcal
Protein
14 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Cucumber
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Olives
3 gm (3g)
Dried Oregano
1.5 tsp (3g)
Dried thyme
1.5 tsp (3g)
Garlic paste
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Extra-Virgin Olive Oil
1 tbsp (15g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the dried oregano, dried thyme, garlic paste, salt, and pepper.
Place the chicken pieces in a large bowl and sprinkle the spice mixture over them. Toss to coat.
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 8-10 minutes until browned and cooked through.
In a large mixing bowl, combine the sliced cucumber, bell pepper, red onion, and olives.
In a small mixing bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
Add the cooked chicken to the mixing bowl with the veggies. Drizzle the dressing over the top and toss to coat.
Divide the chicken and veggie mixture into bowls.
Community Reviews & Results
Ramesh Prasad Choudhury
"Following this recipe for 2 weeks now, and I loved how light yet filling this Mediterranean Chicken Bowl turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Sonam Chandra Marik
"Tried this earlier today, and Mediterranean Chicken Bowl fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Suresh Vardhan Mukherjee
"Including this in my weekly meal plan, and I loved how light yet filling this Mediterranean Chicken Bowl turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Komal Vardhan Dutta
"Prepped this over the weekend, and Mediterranean Chicken Bowl fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"