Matar Rice
Matar Rice is a light, nutritious, and easy-to-make dish perfect for a quick meal. The sweetness of fresh green peas pairs beautifully with the fragrant white rice, making it a comforting yet healthy option. This dish is low in fat and can be enjoyed as is or paired with a side of yogurt or curry. It is rich in carbohydrates and provides plant-based protein from peas.
Nutrition Facts
Per serving
Energy
143 kcal
Protein
3 g
Carbs
28 g
Fat
2 g
Fiber
2 g
Ingredients
Plain Water
2 small cup (400g)
Rice, raw, milled
0.5 cup (100g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Green Peas
0.25 small cup (25g)
Common salt
0.25 tsp (1.25g)
Instructions
Preparation
Wash the rice thoroughly under running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
Soak the rice in water for 15 minutes. Drain before cooking.
Cooking Steps
Heat oil in a pressure cooker on medium heat.
Add cumin seeds and let them crackle for a few seconds.
Add the fresh green peas and sauté for 1-2 minutes.
Add the washed and drained rice to the cooker and stir gently for about 1 minute.
Add water and salt. Stir well.
Close the pressure cooker lid and cook on high heat for 2 whistles. After 2 whistles, turn off the heat and let the pressure release naturally.
Once the pressure has released, open the lid carefully and fluff the rice gently with a fork.
Serve hot.