Matar Paneer Vegetable
This version of Matar Paneer is low in calories and suitable for those who are looking to lose weight. It is made with low-fat paneer and less oil, making it a healthier option. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
193 kcal
Protein
9 g
Carbs
21 g
Fat
8 g
Fiber
3 g
Ingredients
Green Peas
1 small cup (100g)
Onion Finely Chopped
0.5 medium cup (80g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (3g)
chopped tomato
1 cup (200g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well.
Add green peas and cook for 2-3 minutes until they are partially cooked.
Add low-fat paneer cubes and mix well, ensuring the paneer is coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the paneer is heated through and the green peas are fully cooked.
Garnish with fresh coriander leaves and serve hot.