Matar Paneer Vegetable
This version of Matar Paneer is low in calories and suitable for those who are looking to lose weight. It is made with low-fat paneer and less oil, making it a healthier option. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
193 kcal
Protein
9 g
Carbs
21 g
Fat
8 g
Fiber
3 g
Ingredients
Green Peas
1 small cup (100g)
Onion Finely Chopped
0.5 medium cup (80g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (3g)
chopped tomato
1 cup (200g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well.
Add green peas and cook for 2-3 minutes until they are partially cooked.
Add low-fat paneer cubes and mix well, ensuring the paneer is coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the paneer is heated through and the green peas are fully cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Karan Prasad Menon
"Cooked this 3 days ago, and Matar Paneer Vegetable has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aarav Vardhan Agarwal
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Matar Paneer Vegetable was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Simran Chandra Kapoor
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Urvashi Lata Kumar
"Tried making this last night, and this version of Matar Paneer Vegetable is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."