Matar Mushroom Vegetable (No Oil)
Matar Mushroom Vegetable is a classic Indian vegetable made with green peas, mushrooms, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and No oil used, making it an excellent option for people watching their fat intake. Green peas are a good source of protein, fiber, and other essential nutrients, while mushrooms are low in calories and high in antioxidants. This dish is a great way to incorporate more vegetables into your diet.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
107 kcal
Protein
7 g
Carbs
15 g
Fat
0 g
Fiber
6 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
0.25 tsp (0.5g)
Turmeric powder
0.25 tsp (0.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Green Peas
0.5 small cup (50g)
Button mushroom, fresh
0.5 cup (100g)
Cumin Powder
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Heat pan over medium heat. Dry roast cumin seeds.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, and salt. Stir well.
Add sliced mushrooms and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Vishal Raj Dutta
"Decided to cook this yesterday evening, and Matar Mushroom Vegetable (No Oil) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Aarav Mani Mishra
"Prepped this over the weekend, and this Matar Mushroom Vegetable (No Oil) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Vikram Kaur Naeem
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Gaurav Agarwal
"Tried this earlier today, and this version of Matar Mushroom Vegetable (No Oil) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."