Matar Mushroom Vegetable
Matar Mushroom Vegetable is a classic Indian vegetable made with green peas, mushrooms, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and low-fat, making it an excellent option for people watching their fat intake. Green peas are a good source of protein, fiber, and other essential nutrients, while mushrooms are low in calories and high in antioxidants. This dish is a great way to incorporate more vegetables into your diet.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
151 kcal
Protein
7 g
Carbs
15 g
Fat
5 g
Fiber
6 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
0.25 tsp (0.5g)
Turmeric powder
0.25 tsp (0.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Green Peas
0.5 small cup (50g)
Button mushroom, fresh
0.5 cup (100g)
Cumin Powder
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, and salt. Stir well.
Add sliced mushrooms and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ramesh Prasad Hammad
"My dietitian recently added this to my plan, and Matar Mushroom Vegetable fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kartik Kumar Bhatia
"Following this recipe for 2 weeks now, and Matar Mushroom Vegetable turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Aaliyah Lata Nair
"My dietitian recently added this to my plan, and I loved how light yet filling this Matar Mushroom Vegetable turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Priti Mukherjee
"Tried this earlier today, and this Matar Mushroom Vegetable recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."