Matar Mushroom Gravy
This Matar Mushroom Gravy recipe is a healthy and delicious dish that is perfect for weight loss. It's made with mushrooms, green peas, and a blend of aromatic spices that provide a lot of flavor without adding any extra calories. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and fiber, making it a filling and satisfying dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
112 kcal
Protein
5 g
Carbs
16 g
Fat
3 g
Fiber
6 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
0.5 tsp paste (2.5g)
Button Mushroom
100 gm (100g)
Green Peas
100 gm (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Garlic paste
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-Slice and blanch mushroom for few mins.
Cooking Steps
Heat oil in a pan, add cumin seeds, and let them splutter.
Add chopped onion and sauté till translucent.
Stir in ginger-garlic paste and cook for a minute.
Add chopped tomato, cook till soft, and oil separates.
Add blanched sliced mushrooms and green peas, sauté till mushrooms release moisture and brown.
Lower heat, add spices (turmeric, red chili, coriander, salt), and mix.
Cover and cook on low heat, stirring occasionally, until vegetables are tender (about 15 minutes).
Sprinkle garam masala and garnish with fresh coriander.
Matar Mushroom Gravy is ready.
Community Reviews & Results
Rohan Hammad
"Tried making this last night, and preparing this Matar Mushroom Gravy was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Payal Tiwari
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Mayank Pandey
"Cooked this 3 days ago, and this Matar Mushroom Gravy recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Simran Masurkar
"Decided to cook this yesterday evening, and Matar Mushroom Gravy has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"