Masoor Dal Khichdi (Brown Rice)
This recipe for Masoor Dal Khichdi using Brown Rice is perfect for those who want to lose weight or maintain a healthy diet. Brown rice is rich in fiber, which helps in weight loss by keeping you feeling full for longer. Lentils are also a great source of protein, which helps in muscle building and repair. This dish is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
160 kcal
Protein
6 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1.5 tsp (3g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 medium glass (500g)
Red Lentils
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garam Masala
0.5 tsp (1.5g)
Rice, raw, brown
0.5 cup (100g)
Ghee
1 tsp (5g)
Instructions
Cooking Steps
Rinse the brown rice and masoor dal in water and soak them separately for 30 minutes.
In a pressure cooker, heat oil and add cumin seeds.
Once the cumin seeds start to splutter, add the chopped onions and green chili. Saute until onions turn translucent.
Add ginger paste and garlic paste. Saute for a minute until the raw smell goes away.
Add the chopped tomato, turmeric powder, coriander powder, garam masala, and salt. Mix well and saute for 2-3 minutes until the tomato turns mushy.
Add the soaked brown rice and lentils to the cooker and mix well.
Add water and give it a good stir.
Close the pressure cooker lid and cook on high flame for 3 whistles.
Let the pressure release naturally. Once the pressure is released, open the lid and give it a stir.
Serve hot with a garnish of fresh coriander leaves.
Community Reviews & Results
Harsh Deshmukh
"Tried making this last night, and Masoor Dal Khichdi (Brown Rice) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Kavita Rani Sharma
"Decided to cook this yesterday evening, and Masoor Dal Khichdi (Brown Rice) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Vikram Nath Nair
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Masoor Dal Khichdi (Brown Rice) was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sanjay Ghosh
"Made this for lunch on Tuesday, and Masoor Dal Khichdi (Brown Rice) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."