Masoor Dal Khichadi with Tempeh
Masoor Dal Khichadi with tempeh is a popular Indian comfort food made with rice, lentils, and aromatic spices. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. Adding tofu to the dish makes it more flavorful and nutritious. It is also a great source of protein and calcium. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
218 kcal
Protein
11 g
Carbs
33 g
Fat
5 g
Fiber
4 g
Ingredients
Whole Masoor Dal (Raw)
0.5 small cup (50g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (3g)
Plain Water
1 small cup (200g)
Rice, raw, milled
0.5 cup (100g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Tempeh
100 gm (100g)
Instructions
Cooking Steps
Rinse the masoor dal and rice together in a bowl and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cubed tempeh and cook for few minutes until they soften.
Add turmeric powder, coriander powder, garam masala, and salt. Stir well.
Add the soaked masoor dal and rice to the pressure cooker along with 2 cups of water. Stir well.
Cover the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Let the pressure release naturally and then open the cooker. Mix the khichdi well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Rohan Kaur Sen
"Including this in my weekly meal plan, and Masoor Dal Khichadi with Tempeh has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Poonam Choudhury
"Including this in my weekly meal plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Divya Vardhan Masurkar
"Decided to cook this yesterday evening, and this health-focused Masoor Dal Khichadi with Tempeh blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Tarun Raj Mahajan
"Made this for lunch on Tuesday, and this health-focused Masoor Dal Khichadi with Tempeh blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."