Mashed Chikoo (Infant)
Mashed Chikoo is a naturally sweet and nutrient-rich fruit puree ideal for infants transitioning to solids. Chikoo (Sapota) is packed with dietary fiber, essential vitamins, and minerals, making it a healthy and easily digestible snack for infants. This recipe is simple, wholesome, and free from added sugar or salt.
Nutrition Facts
Per serving
Energy
14 kcal
Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Ingredients
Chikoo (Sapota)
1 medium (100g)
Instructions
Preparation
Wash the chikoo thoroughly under running water to remove dirt or contaminants.
Peel the chikoo and remove the black seeds carefully. Ensure no seeds are left as they may pose a choking hazard.
Cooking Steps
Using a clean fork or spoon, mash the peeled and deseeded chikoo into a smooth consistency suitable for the infant.
For younger infants, you can blend the chikoo into a smoother puree using a blender. For older infants, a slightly chunky texture is acceptable.
Serve fresh and at room temperature as a standalone dish.