Masala Tofu
Masala Tofu is a delicious and healthy vegan Indian curry made with tofu, onions, tomatoes, and a blend of aromatic spices. This recipe is gluten-free, making it suitable for those with gluten intolerances or allergies. It is also an excellent source of protein and fiber, thanks to the tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
131 kcal
Protein
10 g
Carbs
9 g
Fat
8 g
Fiber
3 g
Ingredients
Common salt
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (10g)
Ginger, fresh
2 tsp grated (4g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Firm Tofu
1 cup, cubed (200g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Add the tofu cubes and gently stir until the tofu is coated with the masala.
Cover the pan and cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rishabh Mahajan
"Making this regularly for dinner, and I loved how light yet filling this Masala Tofu turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Gouri Naeem
"My dietitian recently added this to my plan, and Masala Tofu turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Jyoti Thakur
"Cooked this 3 days ago, and this health-focused Masala Tofu blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Kavita Vardhan Banerjee
"Following this recipe for 2 weeks now, and Masala Tofu fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."