Masala Tofu
Masala Tofu is a delicious and healthy vegan Indian curry made with tofu, onions, tomatoes, and a blend of aromatic spices. This recipe is gluten-free, making it suitable for those with gluten intolerances or allergies. It is also an excellent source of protein and fiber, thanks to the tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
131 kcal
Protein
10 g
Carbs
9 g
Fat
8 g
Fiber
3 g
Ingredients
Common salt
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (10g)
Ginger, fresh
2 tsp grated (4g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Firm Tofu
1 cup, cubed (200g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Add the tofu cubes and gently stir until the tofu is coated with the masala.
Cover the pan and cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.