Masala Paneer
Masala Paneer is a delicious and healthy Indian curry made with paneer, onions, tomatoes, and a blend of aromatic spices. This recipe is gluten-free, making it suitable for those with gluten intolerances or allergies. It is also an excellent source of protein and fiber, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
187 kcal
Protein
8 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Ginger, fresh
1 tsp paste (5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Add the cubed paneer and gently stir until the paneer is coated with the masala.
Cover the pan and cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves.
Community Reviews & Results
Varun Srivastava
"Including this in my weekly meal plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Ganesh Das
"Including this in my weekly meal plan, and Masala Paneer fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Aman Nair
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Masala Paneer was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Preeti Iyer
"Following this recipe for 2 weeks now, and preparing this Masala Paneer was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"