Masala Murmura Bhel (No Tomato)
Masala Murmura Bhel is a light and healthy snack made with puffed rice, a variety of fresh vegetables, and a blend of aromatic spices. This recipe is vegan, gluten-free, and low in calories, making it a great option for those looking to lose weight. The vegetables provide fiber and essential vitamins and minerals, while the spices add flavor and are known to have many health benefits
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
111 kcal
Protein
2 g
Carbs
26 g
Fat
1 g
Fiber
1 g
Ingredients
Murmura
2 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the puffed rice, chopped onions, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, and salt. Mix well.
Serve immediately.
Community Reviews & Results
Aarav Nath Malhotra
"Cooked this 3 days ago, and this Masala Murmura Bhel (No Tomato) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Tarun Kumari Agarwal
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Masala Murmura Bhel (No Tomato) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tarun Kumar Rathore
"Prepped this during a busy workday, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Neha Kumari Sinha
"Including this in my weekly meal plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"