Masala Murmura Bhel (No Tomato)
Masala Murmura Bhel is a light and healthy snack made with puffed rice, a variety of fresh vegetables, and a blend of aromatic spices. This recipe is vegan, gluten-free, and low in calories, making it a great option for those looking to lose weight. The vegetables provide fiber and essential vitamins and minerals, while the spices add flavor and are known to have many health benefits
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
111 kcal
Protein
2 g
Carbs
26 g
Fat
1 g
Fiber
1 g
Ingredients
Murmura
2 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the puffed rice, chopped onions, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, and salt. Mix well.
Serve immediately.