Masala murmura bhel
Masala Murmura Bhel is a light and healthy snack made with puffed rice, a variety of fresh vegetables, and a blend of aromatic spices. This recipe is vegan, gluten-free, and low in calories, making it a great option for those looking to lose weight. The vegetables provide fiber and essential vitamins and minerals, while the spices add flavor and are known to have many health benefits
Nutrition Facts
Per serving
Energy
104 kcal
Protein
2 g
Carbs
24 g
Fat
1 g
Fiber
1 g
Ingredients
Murmura
2 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the puffed rice, chopped tomatoes, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, and salt. Mix well.
Serve immediately.