Masala Murmura Bhel
Masala Murmura Bhel is a light and healthy snack made with puffed rice, a variety of fresh vegetables, and a blend of aromatic spices. This recipe is vegan, gluten-free, and low in calories, making it a great option for those looking to lose weight. The vegetables provide fiber and essential vitamins and minerals, while the spices add flavor and are known to have many health benefits
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
115 kcal
Protein
2 g
Carbs
27 g
Fat
1 g
Fiber
1 g
Ingredients
Murmura
2 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the puffed rice, chopped onions, tomatoes, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, and salt. Mix well.
Serve immediately.
Community Reviews & Results
Divya Patel
"Prepped this during a busy workday, and I loved how light yet filling this Masala Murmura Bhel turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Simran Kumar Banerjee
"Including this in my weekly meal plan, and this version of Masala Murmura Bhel is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Anita Mani Mahajan
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Rhea Ghosh
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"