Masala Fish Fry
Masala Fish Fry is a popular Indian dish made with marinated fish that is coated with a blend of aromatic spices and then fried until crispy. This recipe is gluten-free and provides a good source of protein and omega-3 fatty acids, thanks to the fish. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
46 kcal
Protein
6 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Cod Fish (raw)
250 gm (250g)
Olive Oil
1 tbsp (15g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
Mix red chili powder, turmeric powder, cumin powder, coriander powder, and salt to create a spice blend.
Coat both sides of the fish pieces with the spice blend.
Heat oil in a pan for shallow frying.
Cook the fish pieces for about 5-6 minutes on each side or until they are golden and cooked through.
Remove excess oil on paper towels before serving.
Community Reviews & Results
Pranav Kumari Srivastava
"Made this for lunch on Tuesday, and preparing this Masala Fish Fry was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Garima Raj Mahajan
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Deepika Kumar
"Tried this earlier today, and this version of Masala Fish Fry is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Karan Nair
"Prepped this during a busy workday, and this Masala Fish Fry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."