Vegetarian
Mango Shake with Elaichi
This Mango Shake with Elaichi is a refreshing summer drink. Made with ripe mangoes, skimmed milk, and aromatic cardamom, it's naturally sweet and nutrient-dense without any added sugar. Skimmed milk keeps the calorie count low while still offering essential protein and calcium, making it ideal for weight loss.
Created byNeha Srivastava
May 17, 2025
30 min
Nutrition Facts
Per serving
Energy
103 kcal
Protein
8 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Ingredients
Mango
0.5 cup, chopped (100g)
Skimmed Milk
2 small cup (400g)
cardamom powder
1 tsp (2g)
Instructions
Cooking Steps
1
Add the chopped mango to a blender.
2
Pour the skimmed milk into the blender.
3
Add the cardamom powder and ice cubes.
4
Blend until the ingredients are smooth and creamy.
5
Pour the mango shake into glasses and serve immediately.