Vegetarian

Mango Shake with Elaichi

Name: Mango Shake with Elaichi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Cuisine: Indian

This Mango Shake with Elaichi is a refreshing summer drink. Made with ripe mangoes, skimmed milk, and aromatic cardamom, it's naturally sweet and nutrient-dense without any added sugar. Skimmed milk keeps the calorie count low while still offering essential protein and calcium, making it ideal for weight loss.

Created byNeha Srivastava

May 17, 2025

30 min

Nutrition Facts

Per serving

Energy

103 kcal

Protein

8 g

Carbs

18 g

Fat

0 g

Fiber

2 g

Ingredients

Mango

0.5 cup, chopped (100g)

Skimmed Milk

2 small cup (400g)

cardamom powder

1 tsp (2g)

Instructions

Cooking Steps

Add the chopped mango to a blender.

Pour the skimmed milk into the blender.

Add the cardamom powder and ice cubes.

Blend until the ingredients are smooth and creamy.

Pour the mango shake into glasses and serve immediately.