Mango Shake
Mango Shake is a delicious and refreshing drink made with ripe mangoes, milk, sugar, and ice. It's a great source of Vitamin C, Fiber, and Calcium, making it a nutritious and healthy beverage. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
7 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Ingredients
Mango, ripe, totapari
1 small (100g)
Skimmed Milk
1 small glass (200g)
Instructions
Cooking Steps
Wash, peel and cut the totapari mango into small pieces and remove the seed.
In a blender, combine the chopped mango and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the mango shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Kunal Srivastava
"My dietitian recently added this to my plan, and preparing this Mango Shake was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Shikha Thakur
"My dietitian recently added this to my plan, and this Mango Shake recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Reena Chauhan
"Including this in my weekly meal plan, and this health-focused Mango Shake blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Ramesh Rao
"Including this in my weekly meal plan, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."