Mango Shake
Mango Shake is a delicious and refreshing drink made with ripe mangoes, milk, sugar, and ice. It's a great source of Vitamin C, Fiber, and Calcium, making it a nutritious and healthy beverage. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
7 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Ingredients
Mango, ripe, totapari
1 small (100g)
Skimmed Milk
1 small glass (200g)
Instructions
Cooking Steps
Wash, peel and cut the totapari mango into small pieces and remove the seed.
In a blender, combine the chopped mango and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the mango shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.