Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Mangalorean Manoli Curry Recipe; we will first steam cook the Manoli
Step 2: You can use a pressure cooker or a steamer to cook it
Step 3: Precooking the Manoli (Indian Gherkins) makes the cooking process faster and more nutritious too
Step 4: I like to use a pressure cooker for steaming the vegetables
Step 5: To do this, place the cut Manoli (Indian Gherkins) along with a pinch of salt and 2 tablespoons of water into the pressure cooker
Step 6: Cover the pan, place the weight on and allow the vegetable to cook in the pressure cooker until you hear two whistles
Step 7: After a whistle, turn off the heat and you can place the pressure cooker under running water to release the pressure immediately
Step 8: Releasing the pressure immediately, helps retain the fresh green color of the Gherkins and also gives it a perfectly cooked texture
Step 9: Click here to watch the video of how to cook vegetables in a pressure cooker
Step 10: Our next step is to make the Manoli Curry Masala
Step 11: In a small pan; roast the dry red chillies, fenugreek, coriander, cumin and black pepper until you can smell the roasted aromas
Step 12: Add these to a small blender jar, along with the coconut, tamarind and turmeric powder
Step 13: Grind the spices adding very little water to make a smooth curry paste
Step 14: The Manoli curry paste is now ready
Step 15: Keep aside
Step 16: In the next step; heat a teaspoon of oil in a pan; add the chopped onions, and saute for a couple of minutes until the onions are soft and tender
Step 17: Add the curry paste and saute for a couple of more minutes
Step 18: Stir in the steamed gherkins, salt and add about 1-1/2 to 2 cups of water
Step 19: You essentially want a thick gravy for the Manoli Curry; hence add water accordingly
Step 20: Give all the ingredients a good stir
Step 21: Check the salt levels and adjust to suit your taste
Step 22: Give the mixture a quick boil only when you are ready to serve
Step 23: Serve the Mangalorean Manoli Curry Recipe along with Whole Wheat Lachha Paratha and Tomato Onion Cucumber Raita for an everyday meal
Community Reviews & Results
Aaliyah Rani Rustagi
"Making this regularly for dinner, and this health-focused Mangalorean Manoli Curry Recipe - Indian Gherkins Curry blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Yash Saran Choudhury
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value. (Ref #884)"
Ramesh Kaur Reddy
"Decided to cook this yesterday evening, and I loved how light yet filling this Mangalorean Manoli Curry Recipe - Indian Gherkins Curry turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Deepika Kumari Das
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value. (Ref #884)"