Malka Masoor Dal (Red Lentil Dal)
Malka Masoor Dal (Red Lentil Dal) is a nutritious and delicious dish ideal for weight loss. Packed with protein and fiber, this dal keeps you full for longer, supports muscle repair, and stabilizes blood sugar levels. It is low in fat and calories, making it a perfect choice for a light yet satisfying meal. The dal is simple to prepare, flavorful, and pairs well with brown rice or whole-grain roti for a balanced meal.
Nutrition Facts
Per serving
Energy
121 kcal
Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
6 g
Ingredients
Split Masoor Dal (Raw)
1 small cup (100g)
Chopped Tomato
1 medium cup (150g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
3 medium cup (750g)
Garam Masala
1 tsp (3g)
Instructions
Preparation
Rinse the Malka Masoor (Red Lentils) dal thoroughly under running water until it runs clear.
Soak the lentils in water for 15-30 minutes to reduce cooking time.
Cooking Steps
In a pressure cooker or pot, add the washed lentils, turmeric powder, and water. Cook until the lentils are soft and mushy. (Pressure cooker: 2-3 whistles; Pot: ~20 minutes).
Heat oil in a pan over medium flame. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add minced garlic, grated ginger, and green chilies. Sauté for another 1-2 minutes.
Add chopped tomatoes, salt, coriander powder, garam masala, and red chili powder. Cook until the tomatoes break down and form a thick paste (~5 minutes).
Add the cooked lentils to the pan and mix well with the tempering. Adjust the consistency by adding water if needed. Simmer for 5-7 minutes.
Garnish with fresh coriander leaves and serve hot.