Makki Oats Gobhi Roti
Makki Oats Gobhi Roti is a healthy and flavorful Indian flatbread made from maize flour, oats flour and grated gobhi. It's a gluten-free, vegan, and low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's high in fiber and helps keep you full for a more extended period, making it an ideal dish for weight loss. Fenugreek leaves are a good source of vitamins and minerals such as iron, magnesium, and calcium, which help boost immunity and promote overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Carom seeds
0.5 tsp (2.5g)
Maize Flour (Makki ka atta)
0.5 small cup (50g)
Red chilli Powder
0.5 tsp (2.5g)
Cauliflower
0.25 cup, grated florets (50g)
Oats Flour
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the maize, oats flour, salt, carom seeds, red chili powder, and grated gobhi (cauliflower).
Add warm water slowly and knead the dough until it becomes smooth and pliable.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and shape it into a round roti.
Heat a tawa or griddle over medium heat and place the roti on it.
Cook the roti for 2-3 minutes on each side until it turns golden brown.
Serve hot.
Community Reviews & Results
Shikha Chauhan
"Following this recipe for 2 weeks now, and this version of Makki Oats Gobhi Roti is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nisha Rani Rao
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Kavita Raj Agarwal
"Following this recipe for 2 weeks now, and this version of Makki Oats Gobhi Roti is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Meera Gupta
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."