Makki Mooli Roti
Makki Mooli Roti is a traditional Indian bread that combines maize flour (makki ka atta) and grated radish (mooli). This gluten-free and vegetarian recipe is perfect for those who are looking for a healthy and nutritious meal. It's a good source of fiber, protein, and vitamins. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
125 kcal
Protein
4 g
Carbs
26 g
Fat
1 g
Fiber
4 g
Ingredients
Common salt
0.25 tsp (1.25g)
Carom seeds
1 tsp (4g)
Maize Flour (Makki ka atta)
2 tbsp (30g)
Radish
0.25 cup, grated (20g)
Warm Water
20 ml (20g)
Instructions
Cooking Steps
In a bowl add maize flour, mooli ,carom seeds and salt and knead using lukewarm water to make a dough.
Take a plastic zip lock bag and cut it from two sides. Place the bag over a rolling board and put ball over it.
Press the dough ball a little with your palms and flatten it. Cover it with a side of the plastic bag and gently roll it out into medium thick round shaped roti.
Remove plastic from the upper side and gently transfer the rolled roti over your palm by turning it upside down. Now easily remove the plastic from the top.
Place the rolled roti over heated tawa and cook it for a minute. Flip and cook until light brown spots appear on both sides.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunil Agarwal
"Prepped this during a busy workday, and Makki Mooli Roti has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Mohd Choudhury
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Priti Prakash Chauhan
"Made this for lunch on Tuesday, and this version of Makki Mooli Roti is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Gouri Tiwari
"Decided to cook this yesterday evening, and preparing this Makki Mooli Roti was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."