Makki Jowar Gohbi Roti
Makki Jowar Gobhi Roti is a healthy and flavorful Indian flatbread made from maize flour, Jowar flour and grated gobhi. It's a gluten-free, vegan, and low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's high in fiber and helps keep you full for a more extended period, making it an ideal dish for weight loss. Fenugreek leaves are a good source of vitamins and minerals such as iron, magnesium, and calcium, which help boost immunity and promote overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
97 kcal
Protein
2 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Carom seeds
0.5 tsp (2.5g)
Maize Flour (Makki ka atta)
0.5 small cup (50g)
Red chilli Powder
0.5 tsp (2.5g)
Cauliflower
0.25 cup, grated florets (50g)
Jowar Flour
0.25 large cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the maize, jowar flour, salt, carom seeds, red chili powder, and grated gobhi (cauliflower).
Add warm water slowly and knead the dough until it becomes smooth and pliable.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and shape it into a round roti.
Heat a tawa or griddle over medium heat and place the roti on it.
Cook the roti for 2-3 minutes on each side until it turns golden brown.
Serve hot.
Community Reviews & Results
Harvinder Prakash Joshi
"Prepped this during a busy workday, and I loved how light yet filling this Makki Jowar Gohbi Roti turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Juhi Dev Rao
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Makki Jowar Gohbi Roti was. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Krutika Nath Hammad
"Decided to cook this yesterday evening, and this health-focused Makki Jowar Gohbi Roti blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Swata Nath Marik
"Prepped this during a busy workday, and preparing this Makki Jowar Gohbi Roti was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."