Makhana Gravy
Makhana (fox nuts or lotus seeds) is a highly nutritious and low-calorie ingredient, often used in Indian cuisine. This Makhana Gravy is a wholesome and filling dish that is rich in protein, fiber, and essential nutrients, making it a great choice for weight management. The creamy tomato-based gravy is light yet flavorful, and the roasted makhana adds a delightful crunch.
Nutrition Facts
Per serving
Energy
168 kcal
Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
3 g
Ingredients
Makhana
50 gm (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Garlic paste
1 tsp (5g)
Olive Oil
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Skimmed Milk
0.5 small cup (100g)
Instructions
Preparation
-Roast makhana: Dry roast the makhana in a non-stick pan on low heat for 5-7 minutes until crisp and slightly golden. Set aside.
Cooking Steps
Heat oil in a pan. Add the chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook the mixture for 5-7 minutes on medium heat until the oil separates.
Add the roasted makhana to the gravy and mix well. Let it cook for 2 minutes.
Add milk and stir gently. Let it simmer for 3-4 minutes until the makhana absorbs the flavors and softens slightly.
Sprinkle garam masala and mix. Adjust salt as needed.
Garnish with freshly chopped coriander leaves.
Serve hot.