Vegetarian

Makhana & Banana Smoothie

Name: Makhana & Banana Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

Makhana & Banana Smoothie supports weight loss — from curbing cravings to boosting metabolism.

Created byNeha Srivastava

February 28, 2025

30 min

Nutrition Facts

Per serving

Energy

180 kcal

Protein

9 g

Carbs

36 g

Fat

0 g

Fiber

0 g

Makhana

0.5 small cup (15g)

Banana

0.25 cup, cubed (50g)

Skimmed Milk

1 small cup (200g)

Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.

Blend the roasted makhana into a fine powder.

Add the cubed banana, skimmed milk to the blender.

Blend until smooth and creamy.

Add ice cubes if desired and blend again briefly.

Pour into a glass and enjoy immediately!