Nutrition Facts
Per serving
Energy
180 kcal
Protein
9 g
Carbs
36 g
Fat
0 g
Fiber
0 g
Ingredients
Makhana
0.5 small cup (15g)
Banana
0.25 cup, cubed (50g)
Skimmed Milk
1 small cup (200g)
Instructions
Cooking Steps
Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.
Blend the roasted makhana into a fine powder.
Add the cubed banana, skimmed milk to the blender.
Blend until smooth and creamy.
Add ice cubes if desired and blend again briefly.
Pour into a glass and enjoy immediately!
Community Reviews & Results
Preeti Rani Rao
"Made this for lunch on Tuesday, and this Makhana & Banana Smoothie recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Bhavna Raj Deshmukh
"Prepped this during a busy workday, and this Makhana & Banana Smoothie recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Gaurav Prasad Mahajan
"My dietitian recently added this to my plan, and this health-focused Makhana & Banana Smoothie blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sonam Gupta
"Decided to cook this yesterday evening, and preparing this Makhana & Banana Smoothie was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."