Low-Fat Peanut Chutney
This Low-Fat Peanut Chutney recipe is perfect for those looking for a healthy and delicious condiment to add to their meals. Made with peanuts, garlic, red chili powder, and coriander, it's a low-fat and high-protein option that's suitable for many dietary preferences. It's also a great source of nutrients like iron, magnesium, and vitamin E. However, people with nut allergies should avoid this dish.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Cooking Steps
In a blender or food processor, add the roasted peanuts, garlic, red chili peppers, salt, cumin seeds, coriander seeds, and water. Blend until a smooth paste is formed.
Add the fresh coriander leaves to the blender and pulse a few times until the leaves are finely chopped and well incorporated.
Taste and adjust the seasoning as needed. If the chutney is too thick, add a little more water to thin it out.
Transfer the chutney to an airtight container and store in the refrigerator until ready to use.
Community Reviews & Results
Alok Dev Mishra
"Making this regularly for dinner, and Low-Fat Peanut Chutney fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Aditya Kaur Kumar
"Following this recipe for 2 weeks now, and this health-focused Low-Fat Peanut Chutney blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Mukesh Vardhan Chauhan
"My dietitian recently added this to my plan, and preparing this Low-Fat Peanut Chutney was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aditya Banerjee
"Tried this earlier today, and Low-Fat Peanut Chutney has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."