Low-Fat Matar Paneer Curry
Low-Fat Matar Paneer is a healthy and delicious version of the classic North Indian dish made with paneer and green peas in a flavorful tomato-based curry. This recipe is gluten-free, vegetarian, and low-fat, making it suitable for many dietary preferences. It is also a great source of protein and dietary fiber, thanks to the paneer and green peas. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
135 kcal
Protein
8 g
Carbs
20 g
Fat
3 g
Fiber
4 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Homemade skimmed milk paneer
0.5 cup, cubed (100g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Green Peas
0.25 small cup (25g)
Chopped Tomato
1 cup (200g)
Chopped Onion
1 small cup (100g)
Olive Oil
1 tsp (5g)
Warm Water
1 medium cup (250g)
Instructions
Preparation
-Remove tomato seeds.
Cooking Steps
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Stir well.
Add green peas and mix well. Cover the pan with a lid and let it cook for 5-7 minutes until the peas are cooked.
Add paneer cubes and water. Mix gently to avoid breaking the paneer. Let it cook for another few minutes until the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used