Low-fat Homemade Paneer Tikki
Paneer Tikki is a popular North Indian snack made with paneer (cottage cheese) and a blend of spices. This recipe is a healthier version of the traditional Paneer Tikki, as it is low in fat and calories. It is also gluten-free, making it suitable for many dietary preferences. This recipe is an excellent source of protein, thanks to the paneer, and is perfect for those who are looking for a healthy snack option.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
81 kcal
Protein
3 g
Carbs
8 g
Fat
4 g
Fiber
1 g
Ingredients
Coriander Powder
1 tsp (2g)
Red chilli Power
1 tsp (2g)
Oats Flour
2 tbsp (20g)
Lemon, juice
1 tbsp (15g)
Potato, brown skin, big
1 small (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Olive Oil
2 tsp (10g)
Chaat Masala
1 tsp (5g)
Paneer Homemade (Toned milk)
1 crumbled, cup (200g)
Instructions
Preparation
-Boil potato, and let cool then mash it.
Cooking Steps
In a large mixing bowl, combine the crumbled paneer, boiled and mashed potato, cumin powder, coriander powder, red chili powder, and salt.
Add oats flour and mix well.
Add chopped coriander leaves and lemon juice. Mix well.
Divide the mixture into equal-sized portions.
Roll each portion into a ball and flatten it into a tikki shape.
Heat a oil on a non-stick pan or tawa over medium heat.
Place the tikki on the hot pan and cook for 4-5 minutes until browned on one side.
Flip the tikki and cook for another 4-5 minutes until the other side is browned.
Sprinkle chaat masala on top of the tikki.
Serve hot.
Community Reviews & Results
Monika Patel
"Including this in my weekly meal plan, and preparing this Low-fat Homemade Paneer Tikki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Deepika Roy
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kavya Chandra Chauhan
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Swati Prasad Menon
"Prepped this during a busy workday, and Low-fat Homemade Paneer Tikki fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"