Lotus Stem Dry Vegetable (Nadru)
Lotus Root Dry Vegetable is a healthy and delicious side dish that is easy to prepare and low in calories. It's a vegan and gluten-free recipe, making it suitable for many dietary preferences. Lotus root is a good source of fiber, vitamin C, and potassium. This recipe requires only 1 tsp of oil, making it a healthier option for those who are watching their fat intake. The absence of red chili makes it suitable for those who prefer a milder taste.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
2 g
Carbs
15 g
Fat
4 g
Fiber
5 g
Ingredients
Lotus root
1 medium (200g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the lotus root under cold running water.
Pat dry with a paper towel and peel using a vegetable peeler.
3. Slice into thin rounds .
4. To remove excess starch and bitterness, soak sliced lotus root in cold water for 30 minutes.
5. Drain and pat dry with paper towels.
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add sliced lotus root and sauté for 10-15 minutes until they start to turn golden brown.
Add coriander powder, turmeric powder, and salt. Mix well.
Cover the pan with a lid and let the lotus root cook for 15-20 minutes over low heat until they are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Monika Prakash Patel
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sachin Dev Mishra
"Cooked this 3 days ago, and this version of Lotus Stem Dry Vegetable (Nadru) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Aman Malhotra
"Tried making this last night, and Lotus Stem Dry Vegetable (Nadru) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Bhavna Kumar Roy
"Cooked this 3 days ago, and Lotus Stem Dry Vegetable (Nadru) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"