Lobia sabji
Lobia sabji is a delicious and healthy Indian curry made with black-eyed peas and vegetables. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Black-eyed peas are high in protein and fiber, making this dish an excellent source of nutrition. The blend of spices adds a unique flavor to the dish, making it a perfect accompaniment to rice or roti.
Allergen Information: Contains No major allergies, however, people who are allergic to legumes should avoid this dish.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
7 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
chopped tomato
1 cup (60g)
Garlic paste
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Lobia (Black Eyed Peas)
0.5 cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Instructions
Preparation
-Soak Lobia beans in water overnight.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste and garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, turmeric powder, and salt. Stir well.
Add soaked and drained black-eyed peas and mix well, ensuring the peas are coated in the masala.
Add 1 1/2 cups of water and pressure cook for 4-5 whistles or until the peas are cooked through. Alternatively, cook in a covered pan over medium heat for 30-40 minutes or until the peas are cooked through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nikhil Thakur
"Including this in my weekly meal plan, and Lobia sabji has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Abhishek Das
"Made this for lunch on Tuesday, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Rishabh Joshi
"Tried this earlier today, and Lobia sabji has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Vivek Ghosh
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."