Lobia Curry
Lobia Curry is a delicious and hearty Indian curry made with lobia, tomato, onion, and a blend of aromatic spices. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also a great source of plant-based protein and fiber, thanks to the lobia.
Nutrition Facts
Per serving
Energy
140 kcal
Protein
8 g
Carbs
21 g
Fat
4 g
Fiber
5 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Mustard oil
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander leaves
1 tbsp (15g)
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Ginger Paste
0.25 tsp (1.25g)
Garlic paste
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1.5 medium glass (375g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
Soak the lobia overnight.
Boil them in a pressure cooker until soft.
Cooking Steps
Heat oil in apan over medium heat.
Add the cumin seeds to the hot oil and let them sizzle for a few seconds.
Stir in the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.
Then, add the finely chopped onions and saute until they turn translucent, about 2-3 minutes Then, add the coriander powder , cumin powder, turmeric, red chili powder, and salt. Cook the spices for another minute, stirring constantly.
Add the chopped tomatoes and cook until they become soft, about 2-3 minutes.
Add the boiled lobia to the pan and stir to coat them with the spice mixture. Pour in the water and bring the mixture to a simmer.
Reduce the heat to low and let the curry simmer for about 5-10 minutes.
Serve hot.
Community Reviews & Results
Rajesh Gupta
"Prepped this over the weekend, and I loved how light yet filling this Lobia Curry turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ganesh Chandra Sen
"Following this recipe for 2 weeks now, and I loved how light yet filling this Lobia Curry turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Tanvi Kapoor
"Tried making this last night, and Lobia Curry fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Aditya Raj Menon
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"