Lobia Chaat
Lobia Chaat is a healthy and delicious Indian dish made with black-eyed peas, vegetables, and a blend of aromatic spices. It is a vegan and gluten-free recipe, making it suitable for various dietary preferences. This dish is rich in protein, fiber, vitamins, and minerals, making it an excellent option for those looking for a nutritious and filling snack or appetizer.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
124 kcal
Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
4 g
Ingredients
Lemon, juice
0.5 tsp (2.5g)
Chat Masala
0.25 tsp (1.25g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.25 small cup (25g)
Chopped Onion
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Black Salt
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
0.25 tsp (0.5g)
Red chilli Powder
0.25 tsp (0.5g)
Lobia (Black Eyed Peas)
1 small cup (100g)
Instructions
Preparation
Boiling Lobia:
Soak 1 cup of black-eyed peas overnight or for at least 4 hours.
Drain the water and rinse the soaked black-eyed peas.
Boil the black-eyed peas in a pressure cooker or a pot with enough water until they are soft but not mushy.
Drain any excess water and let the black-eyed peas cool to room temperature.
Cooking Steps
In a mixing bowl, combine the chopped onion, tomato, cucumber, green chili, and coriander leaves.
Add boiled black-eyed peas to the mixing bowl.
Add cumin powder, chaat masala, red chili powder, black salt, and lime juice to the mixing bowl. Mix well.
Serve immediately and enjoy.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ashita Prakash Sinha
"Tried making this last night, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Deepak Nair
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Lobia Chaat was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Aniket Sinha
"Including this in my weekly meal plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Manish Pillai
"Made this for lunch on Tuesday, and Lobia Chaat has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"