Lobia Beans, Tofu & Mushroom Kebab
These Lobia Beans, Tofu & Mushroom Kebabs are a healthy and tasty option for weight loss. They are high in protein and low in calories, making them a perfect addition to any weight-loss diet. This recipe is vegetarian and gluten-free, making it suitable for people with dietary restrictions. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Mushroom, Soy
Nutrition Facts
Per serving
Energy
52 kcal
Protein
4 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Button Mushroom
0.5 cup, chopped (100g)
Tofu (Pro Plant)
1 cup, crumbled (200g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Soak Lobia beans in water overnight.
-Pressure cook lobia beans for 4-5 whistles.
Cooking Steps
In a mixing bowl, add boiled black-eyed beans, crumbled tofu, chopped mushrooms, chopped onion, chopped green chili, turmeric powder, coriander powder, garam masala, and salt. Mix well.
Using your hands, shape the mixture into small kebabs or balls.
Heat oil in a pan over medium heat. Add the kebabs and cook for 2-3 minutes on each side until they turn golden brown.
Once the kebabs are cooked, remove them from the pan.
Serve hot.
Community Reviews & Results
Gouri Nair
"My dietitian recently added this to my plan, and preparing this Lobia Beans, Tofu & Mushroom Kebab was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Monika Chandra Sharma
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Aman Prakash Kumar
"My dietitian recently added this to my plan, and this health-focused Lobia Beans, Tofu & Mushroom Kebab blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Sunita Kaur Joshi
"Prepped this during a busy workday, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."