Lobia Beans, Paneer & Soya Chunks Tikki
Lobia Beans, Paneer & Soya Chunks Tikki is a high-protein, low-calorie snack that is perfect for weight loss. This recipe combines the goodness of lobia beans, paneer, and soya chunks, making it an excellent source of protein and fiber. It is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy or soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
5 g
Carbs
9 g
Fat
3 g
Fiber
2 g
Ingredients
Lobia (Black Eyed Peas)
0.5 small cup (50g)
Soya chunks (Nutrela)
0.25 cup (50g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Drain the soaked lobia beans and transfer them to a pressure cooker. Add enough water to cover the beans and pressure cook for 3-4 whistles or until the beans are soft and cooked.
Drain the soya chunks and squeeze out the excess water.
In a mixing bowl, mash the cooked lobia beans and soya chunks using a potato masher or back of a spoon.
Add crumbled paneer, finely chopped onion, green chili, ginger-garlic paste, coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Divide the mixture into equal-sized portions and shape them into tikkis.
Heat oil in a pan over medium heat. Add the tikkis and cook until they turn golden brown on both sides.
Serve hot.