Light Fish Broth
This Light Fish Broth is a flavorful and healthy broth that is easy to digest and suitable for people with kidney and gout problems. This dish is low in carbohydrates and fats, making it a great option for those looking for a light and healthy meal. The broth is made with cod fish, which is a low purine fish, making it safe for gout patients. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
44 kcal
Protein
6 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Cod Fish (raw)
150 gm (150g)
Black Peppercorn
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
0.5 medium cup (75g)
Celery Stalk (chopped)
0.25 cup (50g)
Carrot
0.25 cup, chopped (50g)
Common salt
0.5 tsp (2.5g)
Plain Water
5 medium cup (1250g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat.
Add chopped onion, chopped garlic, celery, and carrot. Sauté for 3-4 minutes until the vegetables are soft.
Add cod fish pieces, peppercorns, and salt. Mix well.
Add 5 cups of water and bring the mixture to a boil.
Reduce the heat to low and let the broth simmer for 30-40 minutes until the fish is cooked and the broth is flavorful.
Remove the bay leaf and peppercorns from the broth.
Strain the broth through a fine-mesh strainer to remove any solids.
Serve the broth hot in a bowl.
Community Reviews & Results
Sanjay Prakash Sen
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Aakash Banerjee
"My dietitian recently added this to my plan, and this health-focused Light Fish Broth blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Swati Nath Tiwari
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Ashita Pandey
"Tried making this last night, and Light Fish Broth fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."