Lettuce Wrap (Vegetable)
Lettuce wraps with vegetables are a delicious and healthy way to enjoy a light lunch or dinner. This recipe features crunchy vegetables like carrots, bell peppers, and mushrooms, wrapped in a fresh lettuce leaf. It's a great way to increase your vegetable intake and get a healthy dose of vitamins and minerals.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
73 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Zucchini, green
0.25 cup (60g)
Chillies, green-1
2 number (5g)
Pepper, black
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Lettuce
2 large (15g)
Olive Oil
1 tsp (5g)
Garlic paste
1 tsp (5g)
Soy sauce
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Tomato
0.5 small cup (50g)
Button Mushroom
0.25 cup, chopped (50g)
lemon juice
1 tbsp (15g)
Chopped Onion
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Wash the lettuce leaves and pat them dry.
In a small bowl, whisk together the soy sauce, olive oil, and garlic until well combined.
Cooking Steps
Heat a non-stick pan over medium heat. Add the carrot, bell pepper, and mushrooms and sauté for 5-7 minutes until the vegetables are tender but still crunchy.
Add the chopped onions and sauté for an additional minute.
Pour the sauce over the vegetables and toss to coat evenly.
Remove from heat and let it cool for a few minutes.
Take a lettuce leaf and spoon some of the vegetable mixture onto it, add lemon juice, Roll up the lettuce leaf like a burrito, tucking in the sides as you go.
Repeat with the remaining lettuce leaves and vegetable mixture.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Monika Masurkar
"Cooked this 3 days ago, and this version of Lettuce Wrap (Vegetable) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Siddharth Rao
"Making this regularly for dinner, and preparing this Lettuce Wrap (Vegetable) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sonam Das
"Tried this earlier today, and this Lettuce Wrap (Vegetable) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Deepak Rathore
"My dietitian recently added this to my plan, and Lettuce Wrap (Vegetable) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."