Lettuce Wrap (Tofu)
This Tofu Lettuce Wrap is a healthy and delicious lunch or snack option that's perfect for those watching their fat intake. It's a vegetarian dish that's low in fat, making it ideal for weight management goals. The paneer is a great source of protein and calcium, while the lettuce adds fiber and vitamins to the dish. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
91 kcal
Protein
7 g
Carbs
6 g
Fat
4 g
Fiber
1 g
Ingredients
Onion Finely Chopped
1 small cup (80g)
Common salt
0.5 tsp (2.5g)
Lettuce
6 small leaf (30g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Chopped Tomato
1 small cup (100g)
Mint Chutney
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Tofu (Pro Plant)
0.5 cup, crumbled (100g)
Instructions
Cooking Steps
In a pan, heat a teaspoon of oil over medium heat. Add the chopped onions and sauté until they turn translucent.
Add the grated or crumbled tofu and cook for 2-3 minutes until it starts to brown.
Add the chopped tomatoes, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for another 2-3 minutes until the tomatoes soften and the spices are well combined.
Take one lettuce leaf and place a spoonful of the tofu mixture in the center.
Add a small amount of mint chutney on top of the tofu mixture (optional).
Wrap the lettuce leaf around the tofu mixture like a burrito.
Repeat the process with the remaining lettuce leaves and tofu mixture.
Serve immediately.
Community Reviews & Results
Yashika Kumar Rao
"Cooked this 3 days ago, and Lettuce Wrap (Tofu) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Kavya Prakash Iyer
"Made this for lunch on Tuesday, and preparing this Lettuce Wrap (Tofu) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Nisha Srivastava
"My dietitian recently added this to my plan, and Lettuce Wrap (Tofu) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Deepak Prasad Mukherjee
"Tried this earlier today, and I loved how light yet filling this Lettuce Wrap (Tofu) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."